How Often Should You Get A Massage?
I often get asked how often someone should get a massage. My answer? It depends on a number of factors including your physical health, stress levels and your budget. However, that being said, there are some guidelines to follow.
Getting a massage once or twice a year is relaxing and helps calm the nervous system, improve circulation, relieve muscle pain, and help with pain management. However, even the best massage isn’t a permanent fix. So find your situation below to determine how often you should schedule a massage.
In chronic pain / special situations: We will need to discuss your personal situation to make an exact determination. However, to get you feeling better you might need to come weekly (or even twice a week). Call me to discuss the right treatment plan for you.
Feeling some muscle tension and stiffness: Typically, once every week or two is ideal for keeping your muscle tissue pliable and in good shape. Getting regular massages will loosen your muscles and relieve the tension and stiffness.
Feeling good: Once a month is the recommended minimum for maintaining the suppleness and pliancy of your muscle tissue. If you start stretching the time period between massages out too far, your muscles can revert to their old patterns, especially if you come under stress.
The key is to listen to your body. If you still aren’t sure, schedule an appointment and we can determine the best course for keeping you feeling great.
Remote Astral Healing is the ultimate solution to modern times and dilemmas.
With a referral from your healthcare provider, breast massage can be included in any full body treatment. This is done in a safe, sacred space in Santa Barbara that facilitates deep relaxation and rejuvenation where each client feels heard, cared for, and leaves with a deeper understanding of their body.
Whiplash can come on immediately, one day, or weeks after an accident and you won’t know until you suddenly have unmanageable migraines, difficulty focusing on normal daily activities, or even a loss of appetite and struggle with sleep. There are so many of us who go, “I’m good” and head back to work when the vehicle is still the shop. We think our body is “just fine,” but soon discover that’s not the case. Any amount of pressure applied to your car causes a rebound effect to your body leading to scar tissue trauma and spasms that slowly affect your ability to work and function as you did before your accident. No accident, even below 5 miles an hour, should be ignored. A full body review by a soft tissue therapist is necessary to make sure that you’re not having negative effects after your car accident. Most people will maybe have a chiropractor crack them here or there and close their auto claim or not even open it. But years, decades down the road, unresolved tissue issues can lead to problems like fibromyalgia. As a massage therapist who has practiced in caring for auto accident clients, I know that no matter how big or small your accident the micro spasms, tissue damage, and even mental trauma must be cared for. You are entitled to medical coverage through car insurance, even if it was your fault. Don’t let your acute pain turn into chronic pain. I will provide the service of verifying your insurance benefits, free of charge, today! Please click on the button below and complete the online form. I will contact you as soon as the benefits are established to schedule your massage.
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